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Xanax (alprazolam) is a benzodiazepine prescribed for short-term management of generalized anxiety disorder (GAD) and panic disorder. It works by increasing the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that naturally helps calm the brain and regulate overactive neural pathways associated with anxiety. When used correctly, Xanax can reduce symptoms such as excessive worry, muscle tension, difficulty concentrating, irritability, and restlessness. Because it has a rapid onset, many people experience relief shortly after taking their dose, making it useful for acute anxiety episodes. However, healthcare professionals stress that Xanax is intended only for short-term use. Prolonged or unsupervised use increases the risk of tolerance, dependence, and withdrawal symptoms. Abruptly stopping Xanax can lead to rebound anxiety, insomnia, tremors, and in severe cases, seizures; therefore, it must only be discontinued under medical guidance through a gradual tapering schedule. Patients should also avoid alcohol, opioids, and other sedatives due to interactions that can cause excessive sedation or dangerous respiratory depression. Regular communication with a healthcare provider ensures that the medication continues to be appropriate and safe. While Xanax can be effective for managing acute anxiety, long-term anxiety management often benefits from additional therapies such as cognitive-behavioral therapy (CBT), stress-reduction practices, exercise, and lifestyle adjustments. Understanding both the benefits and risks allows patients to use Xanax responsibly while maintaining overall mental and physical well-being.